Plant‑Based Diets: Benefits & Challenges

Switching to a plant‑based diet can offer many health advantages, such as lower risk of chronic illnesses, better digestion, and clearer skin. But it also comes with challenges—ensuring sufficient protein, vitamins, and diversified meals, for instance. In this blog we examine the advantages, possible downsides, and how to plan meals smartly when moving toward a more plant‑focused eating style.